Monday, 21 January 2013

The Pledge

In November 2012, we took a pledge, inspired by the Earth Summit Pledge:

Save energy:
¨  Boil water in the kettle for just one mug.
¨  Put a lid on the saucepan.
¨  Put the saucepan on a small hob and turn the heat down.
¨  Use a pressure cooker.
¨  Turn the lights off when you leave the room.
¨  Draw the curtains at dusk.
¨  Keep the fridge door shut.
¨  Keep the oven door shut.
¨  Roast vegetables with your chicken.
¨  Turn the oven off 10 minutes before it’s due.
Save water:
¨  If it’s yellow, let it mellow; if it’s brown, flush it down.
¨  Scrape food off plates before putting in the dishwasher, do not rinse.
¨  Don’t use a hose to wash your car. Use rain water from the water butt.
¨  Save water at the tap before it becomes hot to drink later or water plants.
¨  Save vegetable cooking water to water plants.
Reduce waste:
¨  Use cereal plastic bags for sandwiches and fruit.
¨  Do not use cling film.
¨  Keep paper for drawings and notes.
Re-use:
¨  Have a spare plastic bag on you.
¨  Save screws and bolts.

It's really helped us focus better. But it's due an upgrade!

Sunday, 20 January 2013

Direction 4: green living

After these many steps, I was bound to look at the bigger picture, which is about how to minimise our negative impact on the environment, so green living, or at least greener living.

I have found the following books helpful to raise my awareness beyond insulation and recycling:
  • Saving the Planet without Costing the Earth by D McCarthy, excellent
Saving the Planet Without Costing the Earth: 500 Simple Steps to a Greener Lifestyle
  • Save Cash & Save the Planet by Andrea Smith and Nicola Baird, excellent

  • The Book of Rubbish Ideas by Tracey Smith, fun

  • Green Living by Sarah Callard &amp Diane Millis, a little stern 

  • Shades of Green by Paul Waddington, really useful to rate various options, good food for thought

  • The Lilypad List, 7 steps to the simple life by Marian Van Eyk McCain: I came across this one completely by chance through a book swap, inspiring

  • Ms Harris's Book of Green Household Management by Caroline Harris (a take on Mrs Beeton's classic, several useful tips)

  • Green Living for Dummies by Michael Grosvenor and Liz Barclay

  • Where does rubbish go? (Usbourne) for the children


So what's happened in the past few months?

Well, it was good to acknowledge what we already do:
  • we recycle paper and cardboard, plastic bottles, glass, cans and tins, and garden waste,
  • we own energy-efficient appliances (fridge, freezers, dishwasher, washing machine), all Bosch, so hopefully more durable,
  • we insulated the attic years ago, had double glazing fitted in 2005 (PVC unfortunately), had a super efficient condensing boiler fitted a few years ago (also Bosch!) and got the cavity wall insulation done last year,
  • we have a dual-flush toilet upstairs and a water-saving device in the cistern downstairs,
  • I've breastfed both our children,
  • we eat organic eggs and local honey,
  • we use Halos and Horns shower gels for the children as they do not contain any SLS nor parabens.
  • I use a horn comb (yes, I know, it seems odd, but it's not plastic so it's worth noting), and my other half uses an electric razor,
  • we only have one duvet cover with plastic buttons (again, odd, but I have noticed this criterion during my reading and it stuck).
I've also re-ignited good habits:
  • using the washable nappies,
  • composting,
  • baking bread,
  • drinking filtered water,
  • borrowing books from the library,
  • watering the house plants. 
I am trying to kick bad habits, such as drinking Volvic mineral water, a habit I started with breastfeeding. It's very difficult as Volvic tastes sooooo nice, but it's been worth it as it's considerably reduced the amount of plastic bottles we put out for recycling.

As for new good habits:
  • as detailed before, I have been dabbling in making our own cleaning products, beauty products and remedies.
  • We've started using recycled toilet paper (and kitchen towel) and switched to Green People toothpaste. Dear husband is testing an eco-friendly toothbrush. I use an ear wax remover instead of cotton buds (another one of Raffa's suggestions). The cotton buds that we do use are now made with organic cotton and the stem is paper, not plastic, so fully compostable. I switched to H2O baby wipes and Natracare sanitary protection. I am teaching my older son not to waste water.
  • I am learning new recipes so I can cook from scratch every day. We sprout seeds. We buy more organic and/or fairtrade products, and concentrated fruit juice. Cooked food scraps that can't go in the compost bin go in the green bin with the garden waste. I got hold of cellulose-based sponges, scourers made from recycled plastic and fairtrade rubber gloves. We now recycle plastic bottle lids through Lush.
  • I unplug my phone charger.
  • I monitor my driving so I don't go over 2500rpm.
  • We question our buying habits more. I buy second-hand books now as far as possible, and only if I've not been able to get them from the library. The same applies to kids' clothing and toys. I avoid packaging and try and buy loose and/or in bulk.
  • We sent electronic greeting cards this Christmas.
One-offs for the better:
  • I bought 2 beautiful house plants: a peace lily and a mother-in-law's tongue. I will try and not kill them! No more cut flowers unless they come from our garden, e.g. hydrangea.
  • We've signed up with the Mail Preference Service and Royal Mail's Opt-out. I have put a 'no junk mail' sticker to our front door.
  • We fitted an Ecoflap on the front door's letter box. It works!
  • I have lowered the hot water temperature.
  • I have recycled my old spectacles.
More good habits in the making will be detailed in my next post.

Saturday, 19 January 2013

Direction 3: remedies

In the course of researching recipes for beauty products, I started reading more about aromatherapy. Raffa had already convinced me that essential oils are powerful stuff, and that aromatherapy isn't airy fairy at all. It's a proper medical discipline in France, where ingesting essential oils is not frowned upon, so I shall stock up on French books when I next visit my family.

Please note Raffa's excellent post on the use of essential oils whilst pregnant or breastfeeding:
http://raffa.grandmenage.info/post/2007/05/14/Huiles_essentielles_et_femmes_enceintes_ou_allaitantes

Raffa gives recipes to fight off winter ills, notably her anti-cold synergy: equal parts of eucalyptus, camphor and niaouli essentail oils. She also gives a nod in the direction of herbalism. I started to look into the latter because I think it is milder than aromatherapy so easier to use with young children.

So I have read these books:
  • Started off with Natural Superwoman by Rosamund Richardson and Imperfectly Natural Woman by Janey Lee Grace



  • Homemade by Reader's Digest (a gold mine, frankly)

  • Natural Remedies by Melissa Corkhill (same Self-Sufficiency collection as Rachelle Strauss's book mentioned in cleaning products)

  • The Aromatherapy Bible by Gill Farrer-Halls

  • The Encyclopedia of Essential Oils by Julia Lawless, excellent

  • The Complete Illustrated Guide to Aromatherapy: A Practical Approach etc. by Julia Lawless

  • The Fragrant Pharmacy by Valerie Ann Worwood, excellent

  • Hydrosols, the Next Aromatherapy by Suzanne Catty

  • Book of Herbs by Dorothy Hall
Book of Herbs
  • Herbs and Health by Nicola Peterson

  • The Healing Herbs by Michael Castleman (lavender is not listed?)

  • New Book of Herbs by Jekka McVicar

  • The Encyclopedia of Herbs and Herbalism by Malcolm Stuart (that's Dr Stuart to you and me)

  • The Encyclopedia of Herbal Medicine by Thomas Bartram, excellent

  • Grow Your Own Drugs by James Wong

  • Herbal Remedies by Christopher Hedley and Non Shaw


Still to tackle these from the library:
  • Natural Well Woman by Dr Penny Stanway

  • Natural Health for Kids by Sarah Wilson

  • The Complete Family Guide to Natural Home Remedies by Karen Sullivan and Dr Norman Shealy


My first step was a winter brew to tackle a sore throat and a cough. I tweaked Rosamund Richardson's recipe with an input from Pescalune and Venezia, with the addition of a few drops of Raffa's synergy. It worked!
Pescalune's blog (in French): http://pescalune.canalblog.com/
Venezia's blog (in French): http://princesseaupetitpois.over-blog.com/

Then I got hold of some manuka honey, which the kids both love. I leave onion rings in their bedrooms at the first sign of a cough and use Olbas Oil too.

In December, we were hit by a bout of nausea and vomiting. Dear husband and I resisted quite well thanks to a boosted version of Venezia's Digestive Infusion.

I have made some bath salts for a lady who suffers from chronic fatigue syndrome / ME and made up this blend of essential oils: 10 drops of lavender, 10 drops of geranium, 10 drops of bergamot, 5 drops of lemon, 5 drops of petitgrain (citrus to stimulate the system), 3 drops each of eucalyptus, tea tree and niaouli (to boost immunity). I hope it'll help.

In the pipeline:
  • making my own toothpaste (although my dentist disapproves of this because of the lack of fluoride),
  • eczema,
  • athlete's foot.
Disclaimer: please note that I am NOT a trained professional in aromatherapy, herbalism nor medicine, so use these recipes at your own risk.